EMBARK ON A WEIGHT-LOSS JOURNEY THROUGH MINDFUL EATING

Stepping into a path of weight loss doesn't commonly involve restrictive diets or grueling workouts. A powerful approach lies in embracing mindful eating, a practice that encourages a deeper understanding with your food and body. Mindful eating is not about deprivation; it's about appreciating each bite, {listening{to your body's cues, and making c